Teen & Adult Skills Challenges
Skills are subject to change. Follow instructions of your skill judge for final guidance.
CHALLENGE AREA #1
Section: Area 1
Movement: Tacs, Dynos, Shimmies
1. Tac 9’ wall, touch lowest red line marking tape.
2. Start with both hands between edge of 8’ wall and black tape, shimmy until end of wall (where it becomes 11’), shimmy back until both hands are in starting position.
3. Start back against 8’ wall. Tac (or Tic Tac) Qbert (hands cannot touch top) to 180 cat, then immediately 180 cat back to Qbert.
4. Start on 8’ wall (cat hang), lateral dyno to 9’ wall, immediately (without any re-grip) dyno to 12’ wall.
5. Tac 9’ to 12’ (using a dyno on the 9’ wall), lateral dyno over to 11’ wall, down to 6’, up to 9’, and finally over to 8’. Hands cannot touch the sides of wall, only the tops.
CHALLENGE AREA #2
Section: Area 2 & Area 1
Movement: Cats and Decents
1. Get into a cat hang on the 5 1/2ft wall and hold for 5 seconds
2. Tac up 5 1/2ft, get on top (two feet and stand fully), then drop into a cat hang and hold for 5 seconds
3. Standing on 5 1/2ft ledge, cat the citadel wall by reaching around the windows underneath the bar (8’ jump).
4. Start in a cat hang on red line (12’ wall over the bar), 180 drop cat to Area 01 (8’ wall), 180 drop cat to Area 02 (4’ wall) without sinking weight into the floor. Then 180 cat back up to Area 01 (8’ wall).
5. Start in a cat hang on Area 01 (8’ wall). Cat 180 UP to the Area 02 red line wall (12’ wall, without touching the bar). Immediately descend to the 4’ ledge below without touching the bar. Get into the 4’ wall window.
CHALLENGE AREA #3
Section: Area 3
Movement: Rolls
1. Roll on ground (correct form – no somersault).
2. Roll over padded vault. Land on the floor out of roll in line with the vault (not to the sides)
3. Kong vault to dive roll 2ft past vault onto the floor.
4. On top of 6’ wall (underneath the number 03), start with back against the wall (which is facing Area 05). Dive roll over black plaform. Land on edge of 6’ wall and immediately drop into a cat hang.
5. Start in Area 02 (back against red line wall), dive roll gap to red line in Area 03 (8’ height to 9’ height, with a 7’ 4” gap).
CHALLENGE AREA #4
Section: Area 4
Movement: Precisions
1. Beam to beam (4ft distance)
2. Bar to beam, turn around and jump back to bar (5ft distance)
3. Ledge to bar precision( 4ft height, 7’ gap)
4. Starting on top of the 9’ red line wall (with the slant face), precision down to the 6’ wall (about 9’ out)
5. Starting on top of the red line narrow bridge, precision the middle 4’ tall staircase (12’ gap, 5’ drop)
CHALLENGE AREA #5
Section: Red Floor
Movement: Vaults
1. Vault Kirby to vault Duck. Any proper vault on each obstacle.
2. Vault Kirby to parkour roll, immediately to vault Duck (only 1 extra step out of roll allowed).
3. Starting with heels against Kirby vault, vault Duck (without feet touching Kirby) and precision beam.
4. Tac slant of faith to vault top of faith (so long as feet do not touch the angle part of the vault at the top).
5. 1-handed Spin vault (2x norbert stack) into gallop step, double kong Link to Vegeta.
CHALLENGE AREA #6
Section: Area 4 + Gray Floor
Movement: Bars
1. Get past Bar 1, underbar Bar 2 without touching lower bar
2. Get over the Bar 1, go through the window of Bar 2 (without touching ground on the other side), go back over the top of the Bar 2. Now, without touching ground (between Bar 2 and Bar 1), go over the perpendicular 3’ bar and land in blue floor. Finish with an underbar on the Bar 3, landing past blue precision trainer.
3. Start on top of 5’ wall. Walk down to lower bar, balance along the longest bar (without touching any perpendicular bars – aka Bar 1 and Bar 2). Begin a lache on the tall bar (no more than 2 swings) and lache to the bar in front of it (7’ distance).
4. Precision Bar 1, jump to precision top of Bar 2, jump to Bar 3. Turn around and carnival or toeshoot to cat Bar 2. Hands cannot be used until after jumping to Bar 3.
5. Start on top of 5’ wall. Jump to a 1 swing lache on first 8’ bar, precision the next 8’ bar.